5 Tips for Women for Facing the Day


1- To be beautiful, slim and full of energy, women must vigorously exercise each day until there is sweat on the brow. (This is imperative during menopause!) 

2- It is an excellent idea to exercise before you eat anything in the morning and to take a walk or gentle exercise after dinner each evening.

3- A woman should stretch her elbows 2-3 times a day in order to keep her glandular system in tune. How do you stretch your elbows? You’ll feel a stretch of the nerve (along the back of the elbow) if you do it right.

4- Life nerve stretch—daily—sit down with your legs extended. Reach for your toes and bend forward with straight legs, bringing your nose between your knees; your elbows should touch the floor. As long as a woman maintains this standard of the pose, she will stay young. As you get older the third vertebra shrinks; this exercise stretches the spine at the third vertebra keeping you flexible and strong.

5- A woman should nap 11 minutes—twice a day.

Top 5 Summer Beauty Tips



Let’s face it: Summer is always the most anticipated season of the year. However, not everything is all sunshine and rainbows. With the hotter months already here, the dry weather can wreak havoc on our skin. If you’re a beach bum and love spending time soaking up the sun, surf, and sand, you might have already noticed the unpleasant effects of the weather on your skin and face.
If you have particularly dry skin, you might be finding this weather interchange more annoying than most when it comes to the humidity and heat. You’ll need to take extra care of your skin – but that doesn’t mean the other skin types get to slack off! In fact, every skin type will need to work overtime to ensure their skin doesn’t succumb to the dry and often cruel effects of high temperatures.
To help you through the heat, here are the top 5 beauty secrets for summer when it comes to your skin and face:

1. Drink water: Don’t get hit with dehydration this summer. Not only does it damage the skin by creating unwanted lines – and in severe cases, scaly skin – but it will also leave you feeling exhausted and may result in nasty headaches. Make sure you drink plenty of water so that your skin gets the right amount of moisture necessary to continue to perform its many essential tasks, namely helping to heal the skin faster and protecting your body from daily exposure to bacteria.

2. Opt for tinted moisturiser: If the thought of going bare is terrifying, there is an alternative to foundation: try a tinted moisturiser such as Vitamin E Cool BB Cream from The Body Shop. Lighter than foundation but still offering the same coverage, this tinted moisturiser will feel better on your skin as the days get hotter. Another benefit of this product is that it won’t feel like it’s melting off your face or appear ‘cakey’, unlike foundation. Simply apply to a cleansed face until it dissolves seamlessly into the skin. It’s a makeup base without the fuss!

3. Treat sunburn with natural remedies: Unfortunately, we are a sunburnt country. When you soak in too much Vitamin D, you are at risk of getting sunburnt. To avoid this, ensure you lather on Spa of the World™ Hawaiian Kukui Cream from The Body Shop all over after being out in the sun. With all natural ingredients, this fast-acting moisturiser absorbs quickly, helping to hold in moisture that was lost due to the sun’s rays.

4. Keep your make-up melt-proof with a primer: If you do decide to use foundation instead of a tinted moisturiser, a primer will help keep your makeup intact. Skin Primer Moisture It 01 from The Body Shop works effectively to seals the pores and leave the skin with a natural, even appearance. This also helps to keep your makeup intact with the rising temperatures.

5. Look after your lips: Parched lips are a cold weather and a warm weather issue. The dry air can cause your lips to shrivel and even get sunburnt, leaving nasty cracks all over your mouth. Keep your lips hydrated with Wild Argan Oil Solid Lip Oil from The Body Shop. Simply dip finger into the pot and scoop a small amount of product, and then apply onto your lips. Apply several times a day to avoid further chapped, drying effects.
While a good night’s rest between 8-10 hours is ideal and beneficial to achieving good skin in the summer, we all know that work, social, and other types of commitments may prevent this from occurring. This can be especially difficult when the temperature rises, making sleeping in your bedroom almost impossible. Even if you don’t fit in the recommended amount of sleep into your lifestyle, you can still get great-looking skin in the hotter months by following these great summer beauty secrets.

5 Beauty Tips For Winter Running

5 Beauty Tips For Winter Running



Get out your pocketbooks because it’s that time of year again. While Christmas shopping, be sure to save room in your budget to stock up on items that will help keep your skin and body healthy as you continue running into the winter months.
Most of us are not extremely concerned about our looks while we are running. However, both men and women should take care of themselves and be aware of the damage that winter running can cause.
Here are five beauty tips that are essential for winter running:

Keep your skin hydrated.

Don’t make the mistake of thinking that the cooler temperatures mean that you no longer need to drink as much water. Not only is water clearly a vital nutrient and important to a healthy diet, it also serves to keep my skin hydrated.

Moisturize, moisturize, moisturize.

As soon as the weather turns colder, many of us notice that our skin gets much dryer (my knuckles will crack and bleed). To maintain healthy skin, I exfoliate with a sugar hand/body scrub and a loofah in the shower before applying a moisturizer. I re-moisturize several times throughout the day. If I am running outside in the elements, I keep in mind that any exposed skin will need extra moisturizer. I’m also generous in my use of lip balm.

Put your best face forward. 

Sweating is rough on my face. For the ladies, sweat + makeup = a nasty, salty, clogged-pore mess. I clean my face after every workout. I remove my makeup before I go to bed, and I use a good moisturizer or night cream.

Pamper with peds.

Looking for a great Christmas gift for that runner on your list (or a wonderful treat for yourself)? How about a soothing winter pedicure? Just because we packed the sandals away doesn’t mean that we should neglect our feet! As runners, our feet take a pounding, and dry skin will continue to plague our toes in the winter months. Keep them smooth and moisturized. If your budget is tight, an occasional foot bath at home is wonderful!

Have healthy hair. 

The cold weather contributes to the dryness of my hair. I use good hair products such as those with a moisture boost or those specially made for color-treated hair, which combat dryness and help lock in moisture.

5 Beauty Tips Every Woman Should Know



Stand up straight with confidence and believe in yourself are important aspects to make you feel good about yourself. After all, the security radiate radiate beauty. But every woman who stands in front of a mirror can say that the beauty secrets count too. Take note.
To be beautiful you do not need the most expensive or the most complicated and the most painful.Experts say that most of us should only pay attention to a few basic beauty secrets that can help you look and feel great without spending much time or money.
Tip # 1: Never underestimate the power of moisturizers

No matter if your skin is dry, normal, or oily. No need to invest in many creams, with a single product that is good skin can have a dream. (If this month did not reach you for that moisturizer, look for our article this week on ‘natural masks’ … honey and oats are very moisturizing)

“Sometimes all you need is a good moisturizer and a mild take years off your face cleaner,” says Rhoda Narins, MD professor at the University of New York and president of the American Society for Dermatologic Surgery. ‘When the skin is dry, every wrinkle is accentuated, making you look older. “
If you’re in your 20s or 30s, doctors say, moisturizers will give you the protection you need to prevent premature aging, says Park Avenue plastic surgeon, Darrick Antell, MD.
But then, what is a ‘good’ moisturizing cream for you? The Dermatologist Charles E. Crutchfield III, MD, says: “It’s a product that adds moisture and seals it has achieved, allowing the skin produce more moisture.” What you need is to see that cream must choose according to individual needs of your skin.
If the skin is normal to dry, look for moisturizers containing alpha acids hydroxides. They help the skin produce more moisture on its own, says Crutchfield, an associate clinical professor of dermatology at the Medical School of the University of Minnesota.
If the skin is very dry, products using a technology called vesicular emulsion is suggested. “This technology uses microscopic spheres that make up layers alternating moisture and water, obtaining continuous hydration,” says Crutchfield If the skin is oily, look for a mild moisturizer and light.. ‘Fat is no moisture, so you have excess fat still need humectarte ‘.
Tip # 2: Sunscreen is the best product Aging.
Before seeing a plastic surgeon, before you spend half the salary in anti-aging creams, put sunscreen. We all know that sunscreen reduces the risk of skin cancer, but also know it’s an amazing beauty secret that helps maintain youthful skin? People who are much exposed to the sun wrinkle long before its time.
Without the protection of sunscreen, if you expose your skin (if only for a couple of minutes) every day in the sun (and not necessarily a sunny day, as the UV rays pass through these gray clouds), before long you will see changes notable skin, says the American Academy of Dermatology.
“Not only they will appear more wrinkles and lines, but also spots and veins’. The skin becomes rough and loose, all thanks to the sun. Crutchfield advises choosing a sunscreen with SPF 15 or higher. Applied every hour or two, and use regular sunscreen before putting on makeup.
Tip # 3: Choose your cleanser wisely.
If you use daily to cleanse the face is soap and water, you can be reconsidering your cleanup strategy. Dermatologists say that one of the best beauty tips is to use a gentle cleanser and use it sparingly.
Wash your face too often – more than twice a day – can make dane natural lipid barrier, which is the protective mantle that keeps your skin lubricated to make it look and feel healthy.

“Once that protection is lost and the waterproof barrier is interrupted, the skin becomes dry.” This, as well as make you look old, can cause itching, burning and stinging, says Crutchfield. Wash your skin no more than twice a day and choose your cleanser wisely.
Tip # 4: Use the right tools for the right job
You can have eye shadows Dior, Chanel foundation, bronzer and Clarins eyeliner Yves Saint Laurent. However, if you have the right tools for implementation, the benefits of these products will be lost.
Brushes and brushes should be soft, but also have substance so that products can be distributed over the surface of your skin. If you wet a brush in shadow or blush and the color falls before reaching your face, this is a bad brush, experts say. If you invest in good products, choose good makeup tools. Just do it once.
Tip # 5: Treatment for hair and makeup every 2 years
If you get to your meeting alumni and friends say you look like a photo, run, run, run to the nearest beauty salon. ‘Ideally, your image, including hair and makeup, should be renewed at least every two years, “says the expert Beverly Hills, Nick Chavez. Keep a modern look, says Chavez, as you see younger. If it’s been a long time since you’ve had a change, take advantage and go to your hairdresser and beauty shop and do not be afraid to ask for help. This month do not buy those boots you love so much, invest in you. Remember, it is once every two years.
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